It's time to work out

We know how important it is to have a regular exercise program for sustained health. 
Join us Sunday mornings at 6:00 am for a lovely workout with our professional trainer.

count me in

Foot work

Walking, running, skipping. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

Improve flexibility, strength, and cardio-vascular fitness.

Let's move to live

prepare

The Let’s Move to Live initiative is an exciting exercise programme geared towards encouraging persons to develop an  active lifestyle. Exercise may take the form of any physical activity including walking, running, swimming and playing sports.
More Info

participate

Application forms are available for download when you click the sign up button, or you can speak with any member of our Health Ministries Team. It’s free, so sign up today! Let’s move to live.

Sign up

progress

Participants are encouraged to exercise and record their steps or their miles covered per day. Participants are encouraged to wear a pedometer from the time they wake up to the time they go back to sleep. Alternatively, they may download a phone app that will record their activity. The aim is to make a minimum of 10,000 steps per day.
Record

what our participants say

A healthy lifestyle has always been a part of my routine. So when the Move to Live initiative was launched, I was ready to get on board. I look forward to Ebenezer's Sunday morning workouts, and I enjoy sharing my healthy treats with my church family.

-Dionne

I actually enjoy any event where I can get to socialize with my church brothers and sisters -such as Sunday morning workouts. Move to Live makes it easy for busy people like myself to make real progress in adopting a healthy lifestyle. You too should get on board!

-Errol

A healthy lifestyle has always been a part of my routine. So when the Move to Live initiative was launched, I was ready to get on board. I look forward to Ebenezer's Sunday morning workouts, and I enjoy sharing my healthy treats with my church family.

-Dionne

I actually enjoy any event where I can get to socialize with my church brothers and sisters -such as Sunday morning workouts. Move to Live makes it easy for busy people like myself to make real progress in adopting a healthy lifestyle. You too should get on board!

-Errol